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In what is characterized as a “small study” published in the Journal of Nutrition, Tufts University researchers have determined that people who consumed two bowls each of soup made from tomatoes, cucumbers, green peppers, olive oil, onions and garlic every day for two weeks saw Vitamin C levels raised and stress levels reduced.
KC's View:
Or, as a great American troubadour/philosopher once wrote:

    I don't smoke I don't shoot smack
    But I got a spicy monkey riding on my back
    Don't eat beignets too much sugar and dough
    But I will play for gumbo
    Hey I will play for gumbo…